Classes
See What's Happening this Month
Flow & Let Go w/ Gillian
This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.
Flow & Let Go w/ Gillian
This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.
Energizing Morning Flow w/ Brit
An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.
Warm Restorative Yoga with Brielle
This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.
Flow & Let Go w/ Gillian
This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.
Gentle Slow Flow Yoga
Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.
Flow & Let Go w/ Gillian
This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.
Energizing Morning Flow w/ Brit
An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.
Flow & Let Go w/ Gillian
This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.
Flow & Let Go w/ Gillian
This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.
Warm Restorative Yoga with Brielle
This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.
Nourish: A Journey of Coming Home
Join us for Nourish, a New Year's Day experience designed to soften your body, clear your field, and guide you home to yourself.
Gentle Slow Flow Yoga
Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.
Warm Restorative Yoga with Brielle
This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Warm Yin Yoga
Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.
Gentle Slow Flow Yoga
Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Warm Yin Yoga
Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.
Warm Restorative Yoga with Brielle
This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Warm Restorative Yoga with Brielle
This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Warm Yin Yoga
Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.
Gentle Slow Flow Yoga
Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Warm Yin Yoga
Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.
Restorative Yoga with Brielle
This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Warm Yin Yoga
Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.
Gentle Slow Flow Yoga
Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Warm Yin Yoga
Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.
Restorative Yoga with Brielle
This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.
Noon Flow
Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.