45 minutes | $15 cash

12:05-12:50pm

Step away from the busyness of your day and enjoy a gentle midday reset!

This cooling Yin Yoga class invites you to slow down, breathe deeply, and reconnect through long-held, supported poses that release tension, calm the nervous system, and create space in both body and mind.

We’ll focus on gently opening the chest and shoulders, improving posture, and releasing tightness through the neck, upper back, hips, and spine; areas that often hold stress from desk work, driving, caregiving, and the demands of everyday life.

Yin Yoga targets the body’s connective tissue; including fascia, ligaments, tendons, and joints—helping improve mobility, flexibility, circulation, and overall joint health while encouraging deep relaxation and mindful awareness.

Perfect for anyone looking to stretch, unwind, release built-up tension, and return to the rest of their day feeling grounded, refreshed, and restored.

45 minutes | $15 cash

12:05-12:50pm

Step away from the busyness of your day and enjoy a gentle midday reset!

This cooling Yin Yoga class invites you to slow down, breathe deeply, and reconnect through long-held, supported poses that release tension, calm the nervous system, and create space in both body and mind.

We’ll focus on gently opening the chest and shoulders, improving posture, and releasing tightness through the neck, upper back, hips, and spine; areas that often hold stress from desk work, driving, caregiving, and the demands of everyday life.

Yin Yoga targets the body’s connective tissue; including fascia, ligaments, tendons, and joints—helping improve mobility, flexibility, circulation, and overall joint health while encouraging deep relaxation and mindful awareness.

Perfect for anyone looking to stretch, unwind, release built-up tension, and return to the rest of their day feeling grounded, refreshed, and restored.

45 minutes | $15 cash

12:05-12:50pm

Step away from the busyness of your day and enjoy a gentle midday reset!

This cooling Yin Yoga class invites you to slow down, breathe deeply, and reconnect through long-held, supported poses that release tension, calm the nervous system, and create space in both body and mind.

We’ll focus on gently opening the chest and shoulders, improving posture, and releasing tightness through the neck, upper back, hips, and spine; areas that often hold stress from desk work, driving, caregiving, and the demands of everyday life.

Yin Yoga targets the body’s connective tissue; including fascia, ligaments, tendons, and joints—helping improve mobility, flexibility, circulation, and overall joint health while encouraging deep relaxation and mindful awareness.

Perfect for anyone looking to stretch, unwind, release built-up tension, and return to the rest of their day feeling grounded, refreshed, and restored.

45 minutes | $15 cash

12:05-12:50pm

Step away from the busyness of your day and enjoy a gentle midday reset!

This cooling Yin Yoga class invites you to slow down, breathe deeply, and reconnect through long-held, supported poses that release tension, calm the nervous system, and create space in both body and mind.

We’ll focus on gently opening the chest and shoulders, improving posture, and releasing tightness through the neck, upper back, hips, and spine; areas that often hold stress from desk work, driving, caregiving, and the demands of everyday life.

Yin Yoga targets the body’s connective tissue; including fascia, ligaments, tendons, and joints—helping improve mobility, flexibility, circulation, and overall joint health while encouraging deep relaxation and mindful awareness.

Perfect for anyone looking to stretch, unwind, release built-up tension, and return to the rest of their day feeling grounded, refreshed, and restored.

An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.

Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.

An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.

This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.

An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.

This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.

Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.

An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.

This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.

An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.

This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.

This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.

This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.

An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.

This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.

This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.

This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.

Join us for Nourish, a New Year's Day experience designed to soften your body, clear your field, and guide you home to yourself.

Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.

This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.

Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.