Gentle Slow Flow Yoga taught by Brie Blaise is a nourishing, grounding practice designed to welcome all bodies and experience levels. In this slow, gentle flow, we move with intention — pausing to hold poses that invite opening, warmth, and ease throughout the body.

Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

This 60-minute restorative yin practice is an intentional pause — an invitation to slow down, soften and reconnect with yourself at the end of the day.

Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.

Slow down and unwind with Yin Yoga — a deeply grounding practice designed to stretch and nourish the body’s connective tissues while calming the mind. This practice invites balance between effort and ease, activity and stillness.

Step away from your to-do list and reconnect with your body during this 30-minute Noon Flow — the perfect reset between morning and afternoon.