🌿 Flow & Let Go with Gillian
$15 Drop-In

A Balanced, Grounding Practice
This 60-minute class is designed to help you move, breathe and unwind. The first half of class offers a steady, flowing sequence to build strength, warmth and focus through mindful movement. In the second half, we slow things down with longer-held, supportive poses that encourage deep relaxation and release.

Expect a balanced class that helps you let go of the day, reconnect with your body and leave feeling grounded, calm and restored.

Wednesdays | 6:30pm–7:30pm
Runs January 7 – February 11