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đ Energizing Morning Flow
$15 Cash Drop-In
An Uplifting, Awakening Practice
This energizing morning yoga class wakes up your body and mind with dynamic flows, breathwork (pranayama), and stretches designed to boost circulation and improve focus.
Moving through poses such as Sun Salutations, planks, and twists, we build gentle heat, release stiffness, and cultivate vitality to set a positive tone for the day ahead. Expect to leave feeling grounded, alert, and ready to go.
Thursday, January 15 & 29
6:30â7:15am